Purposeful Eating RD

What to Expect During Your Initial Nutrition Consultation:

At Purposeful Eating RD, your initial consultation is all about getting to know you. We’ll start with a comprehensive nutrition assessment, including a review of your medical history and any recent blood test results. If needed, we’ll recommend specific blood tests to gain a clearer picture of your health. We’ll also take a detailed diet history to understand your current eating patterns. From there, we’ll work together to identify realistic, sustainable dietary changes tailored to your goals. You’ll leave the session with personalised dietary guidelines and practical nutrition recommendations to set you up for long-term success.

Follow-Up Nutrition Consultation:

If you’ve already completed an initial consultation, this session is designed to provide ongoing support, motivation, and accountability. We’ll work through any challenges or barriers you’ve encountered and adjust your plan as needed. During the consultation, we’ll reassess your body composition, review your recent diet history, and help you set new, achievable goals to keep you moving forward on your nutrition journey.

Lose Weight, Build Lasting Habits, and Feel Stronger in Just 6 Weeks. The Own Your Health mini program combines expert nutrition coaching with beginner-friendly strength training to help you create sustainable healthy habits, boost energy, and improve performance — no fad diets, no guesswork.

Take control of your health with expert guidance and ongoing support in this comprehensive 6-week online program, led by a Registered Dietitian.

What’s Included:

Initial Online Consultation

Start with a one-on-one virtual session where we’ll dive into your health history, lifestyle, and goals.

Comprehensive Nutrition Assessment

Includes a review of current nutrition, lifestyle habits, and suggested pathology (blood tests) where needed.

Body Composition Tracking

Learn how to take accurate home measurements using just a scale and tape measure.

Personalised Nutrition Plan

Receive tailored dietary guidelines and an easy-to-follow, flexible meal plan built around your preferences and lifestyle.

Helpful Tools for Success

✔️ Custom shopping list

✔️ Purposeful planner

✔️ Weekly goal tracker

6-Week Strength Training Program

A beginner-friendly, progressive plan to help build strength, boost metabolism, and support overall health.

Ongoing Support & Accountability

✅ Weekly email check-ins to review progress and make adjustments

✅ x3 virtual (video call) follow-up sessions to stay connected, motivated, and supported

This program isn’t about restriction—it’s about empowerment, education, and real, sustainable change. All from the comfort of your own home.

Your personalised coaching journey to lose weight, reverse insulin resistance, manage PCOS, and control blood sugar naturally. Over 12 weeks, you’ll get the tools, strategies, and support you need to balance blood sugar, manage symptoms, and feel in control of your health again — all without fad diets, confusion, or guesswork.

Many women have transformed their health with this program — you could be next.

What’s Included:

Initial Online Consultation with a Dietitian

A detailed assessment to explore your health history, symptoms, lifestyle habits, pathology (bloods) and goals.

At-Home Progress Tracking

Learn how to take accurate body measurements using just a scale and tape measure. You’ll track changes in weight and body composition over time with guided check-ins.

Personalised Nutrition Support

✔️ Flexible, individualised meal plan tailored to your preferences and medical needs

✔️ Practical dietary guidelines to support insulin sensitivity and stable blood sugar levels

✔️ Custom shopping list to make planning easier

Goal-Focused Planning Tools

✔️ Purposeful weekly planner

✔️ Habit and progress tracker to keep you accountable

Ongoing Support & Accountability

✅ Weekly email check-ins to monitor your progress and make adjustments

✅ x5 virtual (video) follow-up consults during the program to keep you on track and motivated

This program is designed for anyone struggling to lose weight with insulin resistance, pre-diabetes, Diabetes, PCOS, or blood sugar imbalances—and who’s ready to take action with expert support in the comfort of your own home.

Online nutrition assessment form

Individualized flexible meal plan

Purposeful planner and shopping list