Your personalised coaching journey to support thyroid health, boost energy, manage symptoms, and optimise wellbeing naturally. Over 12 weeks, you’ll get the tools, strategies, and support you need to balance hormones, improve metabolism, and feel more like yourself again — all without fad diets, confusion, or guesswork.
What’s Included:
Initial Online Consultation with a Dietitian
A detailed assessment to explore your health history, symptoms, lifestyle habits, pathology (bloods) and goals.
At-Home Progress Tracking or Inbody Analysis at a practice near you.
Learn how to take accurate body measurements using just a scale and tape measure, or get an InBody analysis to understand your body composition. You’ll track changes in weight and body composition over time with guided check-ins.
Personalised Nutrition Support
✔️ Flexible, individualised meal plan tailored to your preferences and medical needs
✔️ Practical dietary guidelines to support thyroid health
✔️ Custom shopping list to make planning easier
12-Week Thyroid-Specific Exercise Program – a strength training and low-impact movement plan expertly designed by a biokineticist to support thyroid health, metabolism, and energy.
Stress Management Support – coping strategies explained by a registered counsellor to help balance mind and body.
Goal-Focused Planning Tools
✔️ Purposeful weekly planner
✔️ Habit and progress tracker to keep you accountable
Ongoing Support & Accountability
✅ Weekly email check-ins to monitor your progress and make adjustments
✅ x5 virtual (video) follow-up consults during the program to keep you on track and motivated
This program is designed for anyone struggling with fatigue, weight changes, or thyroid-related symptoms — and who’s ready to take action with expert support from the comfort of their own home.