Purposeful Eating RD

At Purposeful Eating RD we will do a nutrition assessment to get to know more about you, this will include a body composition assessment using the Inbody 120 scale, we will look at your medical history and analyse your blood results (if you had recent bloods done or we will recommend specific blood tests if necessary) and do a diet history so that together we can work on diet changes that will best suit you and set you up for long-term success. During this consultation we will also provide dietary guidelines and nutrition recommendations.

At Purposeful Eating RD we will do a nutrition assessment to get to know more about you, we will look at your medical history and analyse your blood results (if you had recent bloods done or we will recommend specific blood tests if necessary) and do a diet history so that together we can work on diet changes that will best suit you and set you up for long-term success. During this consultation we will also provide dietary guidelines and nutrition recommendations.

If you have already had an initial consultation with us and would like on-going support and motivation, then this consultation will help to keep you accountable and address any difficulties and barriers to reaching your nutrition goals. During this consultation we will reassess your body composition, evaluate your diet history and help you to set new goals.

If you have already had an initial consultation with us and would like on-going support and motivation, then this consultation will help to keep you accountable and address any difficulties and barriers to reaching your nutrition goals. During this consultation we will reassess your body composition, evaluate your diet history and help you to set new goals.

Initial consultation with a Dietitian

Inbody scan x4 throughout the 12 weeks

Dietary Guidelines and Recommendations

Individualised Meal Plan

Shopping list

Purposeful Planner

Goal tracker

Check in: x1 per week via email & x2 virtual- video calls throughout the 12 weeks.

On-going support for 12 weeks

Online nutrition assessment form

Individualized flexible meal plan

Purposeful planner and shopping list

Wanting to know what your body composition is ?

The Inbody scan will give you a breakdown of your fat, protein, minerals and body water.

30-45 minute Nutrition consultation. 1000 Vitality points per member.

Initial Consult with a Dietitian online or in-person

Nutrition assessment (and suggested bloods)

In-person option: Inbody scan x2 throughout the 6 weeks

Virtual option: Suggested measurements to take at home and x2 video call check-ins

Dietary Guidelines and Recommendations

Individualised flexible meal plan

Shopping list

Purposeful planner

Goal tracker

6 week strength training program

Check in: x1 per week via email

Check in: x1 video call Q&A’s

On-going support for 6 weeks